Monday, April 1, 2013

Crossfit

Most mornings before work, Jon will do one of his "Crossfit" workouts in the basement.  I tried Crossfit with him once...ouch.  The kids however are always eager to participate and look forward to getting in their exercise time with Daddy. 
 Big Muscles...  

Box Jumps...
Jump Rope...


Bar dips...
 Pull-Ups...

Kate jumping off some chub...

 Sit Ups...

Rings...
 
Notice Scott's grimace of pain below...all while having his feet securely planted on the stepstool.  At least he has the workout expressions figured out! 
(Future blackmail material written all over that one.)

5 comments:

  1. Love it! Adorable! I love watching my kiddos running after daddy:) They will sometimes even participate in my yoga - which is HILARIOUS!

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  2. Bahaha! I was hoping you'd include pictures of you doing the workout! :)

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  3. Natalie appears to have mastered the rings better than her older brother. You need to save both of those pictures for the blackmail. :)

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